Regular exercise is crucial for maintaining a healthy lifestyle. Not only does it help with weight management and improve overall physical health, but it also has a positive impact on mental well-being. When you engage in physical activity, your body releases endorphins, which are often referred to as the ‘feel-good’ hormones. These hormones help to reduce stress, anxiety, and depression. It’s important to find activities that you enjoy, whether it’s going for a run, taking a yoga class, or participating in team sports. Remember, 
as image placeholders.
The Benefits of Exercise
Published: at 07:51 PM